Add Zod validation layer and AI blog generation

Introduce a schema-first validation layer and an AI blog generation
feature, plus one-command Cloudflare provisioning.

- src/schemas/ holds Zod input schemas for post, content, case,
  settings, AI, and keywords; parseForm() in src/lib/form.ts validates
  FormData and returns per-field errors.
- Migrate all admin POST handlers to parseForm, showing field-level
  errors and only redirecting once validation passes.
- Add blog_keywords table and posts.focus_keyword (migration 0002);
  uniqueSlug() centralised in src/data/content.ts.
- Add src/lib/ai.ts (OpenAI-compatible chat completions + optional
  Tavily research) and /admin/ai for AI settings, keyword queue, and
  draft generation.
- Add scripts/setup.mjs (npm run setup) to provision D1/KV, set
  secrets, and optionally migrate, seed, and deploy.
- Document AI secrets, Workers Builds deploy flow, and new schemas
  across README and AGENTS docs.

migrations/0002_red_roughhouse.sql

@@ -0,0 +1,11 @@
+CREATE TABLE `blog_keywords` (
+	`id` text PRIMARY KEY NOT NULL,
+	`keyword` text NOT NULL,
+	`status` text DEFAULT 'pending' NOT NULL,
+	`created_at` integer NOT NULL,
+	`used_at` integer,
+	`post_id` text
+);
+--> statement-breakpoint
+CREATE INDEX `idx_keywords_status` ON `blog_keywords` (`status`);--> statement-breakpoint
+ALTER TABLE `posts` ADD `focus_keyword` text;